Mindfulness-Based Psychotherapy

Mindfulness is the practice of being present with kindness.

In therapy, mindfulness becomes a tool for healing—helping you notice thought patterns, shift emotional responses, and connect with a deeper sense of self.

Mindfulness-based psychotherapy is especially supportive for:

• Managing anxiety and depression

• Navigating grief or life changes

• Reconnecting with your body after trauma

Together, we create a grounded, nurturing space where you can slow down, tune in, and move through life with more compassion and clarity. This might look like noticing your breath during a difficult memory, or gently naming emotions that arise in the moment—without judgment.