Screenshot 2025-04-07 at 13.51.39.jpg

Pregnancy & Postpartum Mental Health

Process birth trauma, navigate identity shifts, and strengthen your resilience in a safe space.

The journey into parenthood can be beautiful—and also painful, confusing, and deeply emotional.

Whether you are pregnant, newly postpartum, or years into parenting, your emotional well-being matters.

I provide a safe and affirming space to process:

  • Traumatic births

  • Postpartum depression and anxiety

  • Identity shifts and relationship changes

  • Fertility and conception struggles

  • Pregnancy or infant loss

As a former doula, I bring a nuanced, compassionate understanding of this unique life stage. Together, we’ll work to strengthen your inner resilience, soothe your nervous system, and move toward healing—on your own timeline.

Stay informed with our most recent blog posts covering mindfulness, trauma-informed care, and more.