EMDR Therapy
A gentle yet powerful approach for PTSD, anxiety, and distressing experiences, helping you feel more at ease in your body and life.
Trauma can leave an imprint, and sometimes talk therapy alone isn’t enough to ease its grip.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps the brain reprocess unhealed traumatic memories. You do not need to relive the trauma in detail to heal.
Through a structured process involving bilateral stimulation, we work together to help your brain shift from survival mode to safety. Many clients experience a noticeable reduction in distress and feel more at ease in their bodies and lives.
EMDR can be especially helpful for:
PTSD and trauma from accidents, natural disasters, or loss
Distressing childbirth experiences
Panic attacks and anxiety
If you feel stuck or triggered by a past event, EMDR might be the path forward.
Stay informed with our most recent blog posts covering mindfulness, trauma-informed care, and more.
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